Pregnant women and high-intensity workouts • Troy Media
Oumar Salifou • New study from the University of Alberta challenges traditional exercise recommendations for pregnant women
Source: troymedia.com
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High-Intensity Interval Training Considered Safe for Pregnant Women
A recent study examines the safety of incorporating high-intensity interval training (HIIT) into the routines of expectant mothers and their babies during pregnancy.
Source: medindia.net