Coach Kim: How to experience joy during the most isolated holiday season ever
SALT LAKE CITY — This pandemic holiday season is unlike anything we have ever experienced before. It is a well-known fact that depression is linked to social isolation, and it typically increases around the winter holidays anyway, but this year we are adding masks, COVID-19 restrictions, quarantines, stay-at-home orders, family conflicts over gatherings, cold weather, dark days with less sunlight, and end-of-year deadlines. This time of year will be especially hard on people who are dealing with job loss, loss of income, divorce, separation from loved ones or mental health issues. A School ...