Shoulder Alignment Secrets for a More Comfortable Downward-Facing Dog
Shoulder Alignment Secrets for a More Comfortable Downward-Facing Dog Many yoga teachers and students find Down Dog uncomfortable because they hold a fundamentally flawed understanding of how the shoulder joint moves. April 6, 2021 Already have an account? Years ago, I was teaching a workshop for yoga teachers focused on the anatomy of the shoulder joint. One of my students mentioned that she was suffering from chronic shoulder pain in Adho Mukha Svanasana (Downward-Facing Dog Pose). As she demonstrated the pose, I saw that she was dropping her shoulder blades down her back (as commonly instr...
Source: yogajournal.com