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There was a time when I would celebrate the clocks going forward combined with a bank holiday Monday lie-in. I would make sure my alarm was off the night before and sleep as much as possible the next morning expecting to feel well-rested. I wouldn’t make plans until midday the next day, and instead stay under the covers until I felt energised enough to get up.
An extra hour of sleep doesn’t mean anything, unless it’s the right kind. Here’s how to get restorative, deep sleep that makes a difference
Online study will explore the extent and impact of alcohol use in the screen industry.
The Schizophrenia International Research Society (SIRS) has announced Professor Dame Til Wykes as winner of the Lifetime Achievement Award and Emeritus Professor Thomas Jamieson-Craig (Tom Craig) as winner of the President’s Award.Professor Dame Til
Researchers have developed blood test that can detect when someone has not slept for 24 hours with high accuracy.