Detailed text transcripts for TV channel - MSNBC - 20121216:09:32:00
Exception. >> most people think they can't do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. that's how you grow. if you don't get enough food, you can only use what you put in your body. if you work more than that, they're going to burn off what you put in your body. again, 40 pounds, 44 pounds since i've been he...
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