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Detailed text transcripts for TV channel - MSNBC - 20121216:09:32:00

Exception. most people think they can t do pull ups from it. narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. that s how you grow. if you don t get enough food, you can only use what you put in your body. if you work more than that, they re going to burn off what you put in your body. again, 40 pounds, 44 pounds since i ve been here, i don t think too much of it is fat, you know what i mean? so i ve got a six pack. i m doing all right. unlike most inmates, lesher finds the meal served by the jail to be effective in feeling the rigorous workouts that help keep that six pack from turning into a keg. ....

Roaming Officers , Jail Rules , Pull Up Method , Body Stackers , Michael Lesher ,

Detailed text transcripts for TV channel - MSNBC - 20121209:10:34:00

narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. that s how you grow. if you don t get enough food, you can only use what you put in your body. if you work more than that, they re going to burn off what you put in your body. again, 40 pounds, 44 pounds since i ve been here, i don t think too much of it is fat, you know what i mean? so i ve got a six pack. i m doing all right. unlike most inmates, leisher finds the meal served by the jail to be effective in feeling the rigorous workouts that help keep that six pack from turning ....

Roaming Officers , Jail Rules , Pull Up Method , Body Stackers , Michael Leisher ,

Detailed text transcripts for TV channel - MSNBC - 20121209:03:34:00

most people think they can t do pull ups from it. narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. that s how you grow. if you don t get enough food, you can only use what you put in your body. if you work more than that, they re going to burn off what you put in your body. again, 40 pounds, 44 pounds since i ve been here, i don t think too much of it is fat, you know what i mean? so i ve got a six pack. i m doing all right. unlike most inmates, lesher finds the meal served by the jail to be effective in feeling the rigorous workouts that help keep that six pack from turning into a ke gurks. ....

Roaming Officers , Jail Rules , Pull Up Method , Body Stackers , Bear County Jail , Michael Lesher , Ke Gurks ,

Detailed text transcripts for TV channel - MSNBC - 20161127:09:33:15

Detailed text transcripts for TV channel - MSNBC - 20161127:09:33:15
vimarsana.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vimarsana.com Daily Mail and Mail on Sunday newspapers.

Roaming Officers , Jail Rules , Pull Up Method ,

Detailed text transcripts for TV channel - MSNBC - 20140102:09:33:15

Detailed text transcripts for TV channel - MSNBC - 20140102:09:33:15
vimarsana.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vimarsana.com Daily Mail and Mail on Sunday newspapers.

Michael Lesher , San Antonio , Don T , Bear County Jail , Working Out , Roaming Officers , Jail Rules , Pull Up Method , Body Stackers ,