Research Brief: U of M study suggests even mo
<p>Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research from the University of Minnesota suggests even more reasons we should be prioritizing fiber in our regular diets. In a new study published in <em>Nutrients</em>, researchers found that each plant source of insoluble fiber contains unique bioactives — compounds that have been linked to lower incidence of cardiovascular disease, cancer and Type 2 diabetes — offering potential health benefits beyond those of the fiber itself.&nbs...
Source: eurekalert.org