Detailed text transcripts for TV channel - DW - 20180610:12:43:00
Rate falls but it stays low even when we start eating normally again that's why people put on weight faster after a diet it's called the yoyo effect so how can we lose weight permanently that's a question freiburg universities professor daniel kearney is seeking unsaid. we know that long term weight loss only functions when we also exercise exercise builds muscle mass and raises the basal metabolic rate and we also burn calories while we're exercising and that helps balance our energy account over the whole day . every movement uses energy but most people overestimate their kind of expenditure...
Source: news source