CrossFit's Double Under Jump Rope Skill Is Great for All Workouts
CrossFit introduced double unders, a difficult jump rope skill that can be great for anyone who wants to torch calories and improve their fitness skills.
Source: menshealth.com
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Dorsiflexion and Ankle Mobility Is the Key to Healthy Movement
Dorsiflexion, or the joint movement that points your foot toward your body, is essential for successful workouts. Here's how to improve your ankle mobility.
Source: menshealth.com
What Is the Zercher Squat - How to Perform the Leg Day Exercise
The Zercher squat works your quads, glutes, abs, traps, and even your biceps. Here's how to perform it with perfect form.
Source: menshealth.com
How to Join the 1,000 Pound Club - Bench Press, Squat, Deadlift
People who are able to achieve lifts that add up to a 1,000-pound total in the squat, bench press, and deadlift are said to be members of the 1,000-Pound Club.
Source: menshealth.com
What Is Functional Training Fitness - How to Use it for Workouts
Functional training refers to programs that are focused on improving physical performance in real life activities like sports, manual labor, and more.
Source: menshealth.com