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Muscular Endurance: Training for Low Weight, High Rep Workouts

What is muscular endurance? When you lift weights using low weights for high reps, you ll develop the capacity for more muscle contractions. ....

Trevor Thieme , Cori Ritchey , Men Health , Health Fitness Editor At Men , Quick Training Tip , Difference Between Muscular Strength , Los Angeles Based , Associate Health , Fitness Editor ,

What Is a Ski Erg Machine - Best Full-Body Cardio Workouts

The SkiErg is an indoor cardio machine that uses an upright position and cables for a full-body workout, utilizing sprints and steady state training. ....

Trevor Thieme , Men Health , Quick Training Tip , Los Angeles Based ,

What Is the RPE Scale for Workouts - Rate of Perceived Exertion

People who exercise can use an RPE (rate of perceived exertion) scale to gauge effort in order to better understand their workouts and prevent overtraining. ....

Trevor Thieme , Gunnar Borg , Men Health , Quick Training Tip , Borg Rate , Perceived Exertion , Los Angeles Based ,

What Is LISS Training - Low Intensity Steady State Cardio

LISS stands for low intensity steady state training. This protocol is used for cardio training to burn fat and increase physical conditions. ....

Trevor Thieme , Men Health , Quick Training Tip , Los Angeles Based ,

What Is Biceps Supination - Arm Muscle Function for Workouts

Your biceps have two main functions flexion and supination. Here s how to include supination, or turning the arm outward, into your workouts. ....

Trevor Thieme , Men Health , Quick Training Tip , Add Biceps Supination , Los Angeles Based ,