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The serratus anterior muscle, also known as the boxer's muscle, is located below the armpits and is a key feature to make you look more jacked.

Anti-lateral flexion—resisting sideways bending movements—is an essential function of the core for balanced workouts. Here's how to include it in ab training.

The hook grip changes the orientation of your grip on a bar, giving you more security and lifting strength for moves like deadlifts, snatches, and cleans.

Some part of your abs workouts should be spent targeting the transversus abdominis, a core muscle that stabilises the spine to make your six-pack stronger.

Some part of your abs workouts should be spent targeting the transversus abdominis, a core muscle that stabilizes the spine to make your six-pack stronger.