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How to Master the Hollow Hold Form for Better Abs Exercises

Use this instruction to master the hollow body position, a gymnastics staple that serves as both an abs workout and a starting position for other moves.

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MSU softball drops Sunday's matchup with Illinois 6-3

MSU softball drops Sunday's matchup with Illinois 6-3
wilx.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wilx.com Daily Mail and Mail on Sunday newspapers.

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Events: The Mouth with special guest Brett Williams — Triple R 102.7FM, Melbourne Independent Radio

Events: The Mouth with special guest Brett Williams — Triple R 102.7FM, Melbourne Independent Radio
rrr.org.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rrr.org.au Daily Mail and Mail on Sunday newspapers.

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The Birmingham community where you have to follow strict rules to live there

The Birmingham community where you have to follow strict rules to live there
birminghammail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from birminghammail.co.uk Daily Mail and Mail on Sunday newspapers.

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The Birmingham community where you have to follow strict rules to live there | UK | News

The Calthorpe Estate comprises of 4,000 homes, and each owner is issued with a large handbook of stringent rules that must be followed.

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Killeen school board hires architect for new HQ building

The Killeen school board has approved architectural firm Huckabee and Associates, Inc., to begin preliminary designs for Killeen ISD’s new central administration building, which was the former Teleperformance building on

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Real estate firm secures contract for more than 4,000 homes

The new contract in Edgbaston will expand the firms portfolio by over 30%

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The Rock's 'Final Boss' Wrestlemania 40 Leg Day Workout Video

The WWE legend documented his gruelling leg day circuit training for a look behind the scenes of his ring return.

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How to Do the Dumbbell Hammer Curl to Build Brachialis Muscles

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the move with perfect form.

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Will thunderstorms, high winds hit Kansas City on Easter Sunday? See the weekend forecast

Both sun and thunderstorms are in the forecast — Kansas City may even hit 80 degrees.

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