How to Target the Transversus Abdominis Muscle in Abs Workouts
Some part of your abs workouts should be spent targeting the transversus abdominis, a core muscle that stabilises the spine to make your six-pack stronger.
Source: menshealth.com
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How to Target the Transversus Abdominis Muscle in Abs Workouts
Some part of your abs workouts should be spent targeting the transversus abdominis, a core muscle that stabilizes the spine to make your six-pack stronger.
Source: menshealth.com