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Yoga for Neck and Shoulder Relief (In Just 20 Minutes)

Published: October 20, 2023

Feeling tight, achy, or tense? This 20-minute yoga for neck and shoulder relief practice can release tricky-to-target muscles.

Source: yogajournal.com

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Kassandra ReinhardtAdho Mukha SvanasanaMinute YogaSeated Side BendCat PoseCow PoseFacing DogLizard PoseSlow LungePose WithRabbit PoseBroken Wing PoseSphinx PoseBroken WingEagle Arms

This New Year Yoga Practice Will Help You Set Your Intentions for 2022

Published: December 30, 2021

Flow into 2022 with this new year yoga practice. Plus, learn about intentions for every zodiac sign, based on astrology.

Source: yogajournal.com

Related Topics:

Anjali MudraSupta Baddha KonasanaBenjamin WilkinsonArdha UtkatasanaAbhaya MudraLunar New YearNew YearLunar North NodeNorth NodeSouth NodePrayer HandsChair PoseHalf ChairDancer PosePranam BowingRabbit PoseReclining Bound Angle PoseStars Have