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Why celebrities love olive oil for skin health Olive oil for skin Some celebrities swear by the benefits of olive oil for your skin. But can you use it topically? NEW YORK - What do Beyoncé, Gwyneth Paltrow, and Sofia Loren all have in common? They all swear by a product that can be found in your kitchen cabinet. While it s been considered a superfood for thousands of years, olive oil has emerged once again as the ultimate beauty jack-of-all-trades even the ageless Jennifer Lopez built her new skincare line around the Mediterranean staple. The key to reaping the benefits of the oil, such as slowing the aging process, is eating it for the beauty that comes from the inside out, according to experts. ....
These Keto Diet Side Effects Are Seriously Strange This article was medically reviewed by Rachel Lustgarten, R.D., C.D.N., The keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fast but its effects on your body go beyond weight loss. A typical keto diet is comprised of 80% fat, 15% protein, and a mere 5% of calories from carbohydrates. If you consume 2,000 calories a day, that means just 100 of them are coming from carbs including healthy carbs like fruits and vegetables. When you eat this way, it triggers ketosis, which means your body has burned through all its carbs and needs to begin burning fat for energy. ....