What happens to your body when you go on a 7-day water only fast?
Water fasting for 7 days involves consuming only water and no food. While its potential benefits like cellular repair and improved blood sugar control are being studied, potential risks like nutrient deficiencies and electrolyte imbalances cannot be ignored. Experts advise consulting a healthcare professional before attempting a fast, especially for those with pre-existing health conditions like diabetes.
Source: indianexpress.com