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How the Silent Walking Trend Could Boost Mental Health

Published: September 8, 2023

A new "silent walking" trend has gained popularity on TikTok, encouraging viewers to turn their headphones off and walk in silence. Experts agree that focusing on the present during movement is an excellent way to practice mindfulness.

Source: health.com

Related Topics:

Susan EvansApril TiktokRob WalkerKeck School Of MedicineDepartment Of PsychiatryBehavioral SciencesRael CahnMindfulness ScienceKeck SchoolSilent Walking HelpsWeill Cornell MedicineEngage WithPay AttentionGive Silent Walking