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Air quality in Delhi remains 'very poor' with an AQI of 310, prompting continued caution despite slight improvement. GRAP restrictions eased but stages 1, 2, and 3 persist. Minister Gopal Rai urged vigilance, emphasizing sustained efforts after AQI rose post-Diwali due to negligence. GRAP-4 lifted, allowing some vehicles and construction but GRAP-3 restrictions endure. Rai specified permitted construction zones and barred activities. A task force monitors GRAP rules for effective implementation.

As per the Central Pollution Control Board (CPCB) data recorded at 7:00 am on Monday, the air quality index at Anand Vihar was recorded at 361; it was 368 at Alipur; Ashok Vihar at 342; ITO, Delhi at 318; and at RK Puram, it was recorded at 344, all falling into the 'very poor' category

The air quality index at Anand Vihar was recorded at 361; it was 368 at Alipur; Ashok Vihar at 342; ITO, Delhi at 318; and at RK Puram, it was recorded at 344, all falling into the 'very poor' category.

While addressing a press conference, Gopal Rai said, Though there has been a constant improvement in air quality, people still need to be aware in order to maintain this improvement. | Latest News Delhi

On World Mental Health Day, the article discusses the societal pressure for men to suppress their emotions, and suggests that instead of completely suppressing emotions, men should regulate them. The article proposes that Indic philosophy could offer a solution, specifically through the path of devotion (Bhakti Marg), which allows individuals to express themselves freely and find an anchor in their beliefs. It emphasizes the importance of acknowledging and expressing emotions for emotional well-being.