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An Ode to the Journey of Mental Health - Milwaukee Courier Weekly Newspaper - Vimarsana News

An Ode to the Journey of Mental Health - Milwaukee Courier Weekly Newspaper

Mental Health is a journey. The more we work on it proactively, the more we can minimize the ill effects of years of untreated trauma.

A Stress Kit to Relieve Your Stress - Milwaukee Courier Weekly Newspaper - Vimarsana News

A Stress Kit to Relieve Your Stress - Milwaukee Courier Weekly Newspaper

When we have too much stress, it turns into distress. This type of stress may be more harmful than we imagined.

You Ain't Black - Milwaukee Courier Weekly Newspaper - Vimarsana News

You Ain't Black - Milwaukee Courier Weekly Newspaper

I ain’t Black. I am an unapologetically Afrikan. My enemies are those who created and perpetuate systems of injustice.

Whose Side Are You On? - Milwaukee Courier Weekly Newspaper - Vimarsana News

Whose Side Are You On? - Milwaukee Courier Weekly Newspaper

Many say how long are we going to blame everyone else for our issues and not take a level of personal accountability?

And the Winner is… - Milwaukee Courier Weekly Newspaper - Vimarsana News

And the Winner is… - Milwaukee Courier Weekly Newspaper

My question to ponder is, “How can you heal in the same place that made you ill, if the status quo remains?”