Five simple changes to your diet to meet new health goals
Hydrate Hydrating well is essential for many reasons. We are made up of 60-70% of water, at times we think we are hungry when we are truly thirsty. Eat Moderately Eat until you are satisfied, not until you are full. By the time that you are satisfied, the food you’ve consumed has not been broken down to its simplest form, yet the body is sending signals in the form of hormones that it is satiated. The most important meal is “Breaking Fast." Sleep for 7-8 hours and then having your first meal is breaking you fast. Look at breaking fast as the first meal had after any given amount of ti...
Source: newscentermaine.com