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A Top Trainer Shared Some Tricks to Make Your Home Workout More Explosive Philip Ellis Replay Video UP NEXT Working out at home with limited gym equipment has become a norm in the last year, but that shouldn't mean having to compromise or reducing the ways you are moving your body. In a new video, Kelly Starrett, a mobility coach and founder of The Ready State, provides some advice on how to increase explosive motion in your at-home training. "The effectiveness of your system is about having movement choices, and one of the things that we see regularly is that many of our ath...

Share this article SANTA CRUZ, Calif., Dec. 17, 2020 /PRNewswire/ -- Registration is open for the 10k Challenge, RPM Training Co.'s annual competition and fundraiser event, which begins January 4, 2021. The functional training brand anticipates thousands of participants taking on the challenge of completing 10,000 jump rope jumps in 30 days. Funds raised from the 10k Challenge benefit programs providing fitness and mentorship opportunities for youth via RPM's Iron Compass initiative. (PRNewsfoto/RPM Training Co.) The Iron Compass, established in 2018, is the non-profit initiative of RPM Trai...