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Made with saturated fats, digestive biscuits contain around 3-5 grams of fat per biscuit, which may not be a healthy choice. Also, according to health experts, sodium as well as other preservatives to enhance the taste and shelf life are synthetic. And so, digestive biscuits are not as healthy as they sound! Read on to know some of the side effects. , Health News, Times Now

Summer is a time when staying hydrated is essential. Heat can take a toll on our bodies, draining our bodies of water and energy. In extreme cases, dehydration can even lead to heatstroke and other serious health issues. Here we bring 5 foods to avoid staying healthy when heat waves hit the country. , Health News, Times Now