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Seven ways to beat a bloated belly - including what foods to eat

Published: May 7, 2023

Nutrition expert Ashleigh Tosh stated an imbalance in the gut microbiome could lead to frequent episodes of bloating - how can you stop it from happening?

Source: express.co.uk

Want To Lower Cholesterol Naturally? Drink THIS High-protein, High-fibre Cooling Flour

Published: May 3, 2023

Sattu or powdered Bengal gram flour is highly rich in protein and fibre, and so is a great summer drink owing to its cooling properties. It has gained recognition in India as a superfood with many health benefits including the unique ability to lower cholesterol levels. Read on to know how this powerhouse of energy helps keep your heart and other organs in the best place. , Health News, Times Now

Source: timesnownews.com

6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)

Published: March 13, 2023

Some foods like beans and fizzy drinks can cause digestive problems, such as bloating, particularly for people with food intolerances or sensitivities. If youre experiencing bloating, tweaking your diet can help alleviate the symptoms.

Source: ndtv.com