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How to lose visceral fat: Get rid of fat with aerobic exercise and strength training

Key dietary tips
In addition to getting physically active, eating a healthy, balanced diet is integral to losing the belly fat.
According to Bupa, protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do.
If you include a lean source of protein, such as skinless white chicken, in your meals you may find that you’re not as hungry, and so eat less, the health body says.
It also says to:
Make sure you eat a balanced diet. Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals ....

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Welcome To IANS Live - SCIENCE AND TECHNOLOGY - Clinical studies find mustard oil may be best for your heart: Experts

Eminent physician and cardiologist and Past President of the Indian Medical Association K.K. Aggarwal is favourably inclined towards cold-pressed mustard oil not only because it is rich in Monounsaturated Fatty Acids (MUFA), it also contains large amounts of Omega-3 fatty acids and alpha-linolenic acid which are proven to decrease oxidative stress and inflammation. ....

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Welcome To IANS Live - ENTERTAINMENT - Clinical studies find mustard oil may be best for your heart: Experts

Eminent physician and cardiologist and Past President of the Indian Medical Association K.K. Aggarwal is favourably inclined towards cold-pressed mustard oil not only because it is rich in Monounsaturated Fatty Acids (MUFA), it also contains large amounts of Omega-3 fatty acids and alpha-linolenic acid which are proven to decrease oxidative stress and inflammation. ....

New Delhi , India Private , News Service , All Rights , புதியது டெல்ஹி , இந்தியா ப்ரைவேட் , செய்தி சேவை , அனைத்தும் உரிமைகள் ,

Welcome To IANS Live - LatestNews - Clinical studies find mustard oil may be best for your heart: Experts

Eminent physician and cardiologist and Past President of the Indian Medical Association K.K. Aggarwal is favourably inclined towards cold-pressed mustard oil not only because it is rich in Monounsaturated Fatty Acids (MUFA), it also contains large amounts of Omega-3 fatty acids and alpha-linolenic acid which are proven to decrease oxidative stress and inflammation. ....

New Delhi , India Private , News Service , All Rights , புதியது டெல்ஹி , இந்தியா ப்ரைவேட் , செய்தி சேவை , அனைத்தும் உரிமைகள் ,

Welcome To IANS Live - NATION - Ruling coalition leaders endorse UP model to curb crime in Bihar

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IANSLive
Patna, March 4 (IANS) Amid a surge in crime cases in Bihar, the leders of the ruling coalition in the state have advocated to endorse the Uttar Pradesh model in a bid to create fear in the minds of the criminals.
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Update: 04-March-2021 ....

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