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One sign that cognitive decline is getting worse: chronic constipation. According to a new study, having just one bowel movement every three days or more — instead of daily — is the equivalent cognitively to three years of aging.
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Two additional studies define specific gut bacteria that are associated with increased dementia risk, as well as gut bacteria that may be neuroprotective.
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These foods can reduce inflammation in the body, which is key for lowering the risk of a blood clot, an expert said.