Get in the Right Headspace: Expert Tips on Wellness in the Workplace
SHARE Photo courtesy of Thought Catalog via Unsplash Zoom fatigue, working long hours, the inability to turn off work at night and constant notifications on mobile devices have become a way of life during the pandemic—but our inability to manage workplace stress is nothing new. To combat this and to preserve employee mental health, we have to understand how stress improves and impedes us. “What overwhelms people the most is often not the stress itself, but the perception of a lack of control or one’s ability to feel like they have choice,” says Dr. Christelle Ngnoumen, senior be...
Source: worth.com