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Previous two decades had seen tripling of obesity in developing countries, those who adopted western lifestyle.

Is it you are throwing and turning your head and unable to quiet your mind at night? We may feel inadequate at times during our bedtime routines because our social media presence has become so ubiquitous in today’s hyper-connected world. We debunk the myth that sleep is jeopardized when we use social media, by exploring […]

A healthy diet is a cornerstone for reversing fatty liver disease. Avoiding or minimizing the consumption of foods high in saturated fats, trans fats, and refined sugars is crucial.

Increasing your appetite and gaining weight naturally requires a holistic approach that involves making dietary and lifestyle adjustments.

How to communicate with autism. Here are four practical strategies that can work for all ages, and specific tips for children who have autism.