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Unlocking Peak Productivity: The Dymaxion Sleep Revolution – ictsd.org

Unlocking Peak Productivity: The Dymaxion Sleep Revolution – ictsd.org
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Detailed text transcripts for TV channel - MSNBC - 20110115:16:46:00

Balance, get you will the grind of the day. how do you see the keys as being most physically and mentally to do that? all of us have to wake up happy. i teach you tools that you can use every single day that will make you feel better and give you energy, especially around 3:00 in the afternoon. i ve got lots of tips. number one, it s good posture. so you can breathe better, deep breathing is so important. oxygen equals energy. so you need to move as often as you can. and the average person sits for 7 1/2 hours a day. so you need to get up throughout the day and take one-minute breaks. so i kind of teach you all these new ways to get energy and to feel better about yourself. so when you get home from work in the evening, you feel great and you have the energy for the people you love. your family and your friends. so getting out of the negative thinking. and you also take time to look ahead to tomorrow. you say, what should i look forward to tomorrow? yes. at night, i give you a fi ....

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