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How to examine your own breasts and do it every month yourself. you d be surprised how many things you may be able to pick up. also, you may like alcohol. and i m not passing judgment on that, but the fact is that statistically, the less alcohol you drink, the lower your risk for breast cancer. also exercise every day at least 30 minutes. that also reducing your risk. if you are menopausal, be careful about taking replacement hormones. speak to your doctor about alternative to hormone therapy. then, of course, watch your weight. eric: all right, doctor. good advice. jamie: if you do all of that, doc, you won t need to watch the program. it s okay you gave it all away. thank you so much. great to see you. off to the marathon. yes, sir. hurry up, you re late. hurry up, you re late. [ laughter ] captioned by closed captioning services, inc ....