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Transform your mental health with art therapy; 10 powerful activities to ease anxiety, depression

A creative way to express and communicate, art therapy is all about resolving issues at a deeper level and bringing about change in behaviour and feelings. | Health

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Can't stop pulling your hair? It could be sign of this mental health disorder

Chronic hair pulling is a type of obsessive compulsive disorder where a person experiences an irresistible urge to pull out their own hair. | Health

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