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To at the end here. some people think salad is the only answer. sometimes we hear salads can be quite fattening. when you look at restaurant salad for example cheesecake factory caesar salad 1600 calories couldn t imagine going in there i m on a diet and take the salad. you have this meal 145 grams of fat. also leave you feeling unsatisfied i feel a lot of the time. you say you have to eat carbs. you need to eat a combination of protein and carbs. i recommend people eat every three to four hours. i say all of this because first of all research come straight out of harvard that, you know, when you stabilize blood sugar your body is burning more fat. i have personally done and it lost over 30 pounds. that was the inception of my first book which i came out here as well. next book skinny chicks eat real food. you don t have to eat diet food or factory foods or sugar free this or fat free that in order to lose weight. if you eat carbs with proteins every three to four hours. ....
You get this at a restaurant salad with a nice color and flavor. people do not think to put on fruit. we have mangoes here. and protein? guest: you can blow a salad by putting on the fried shrimp or breaded chicken or the hamburger meat. that is no good. we have grilled chicken. grilled steak. grilled steak. crab. keep it to three ounces a person. that is a deck of cards in size. beans are wonderful. this is what makes your salad a meal. they are full of fiber and the beans are also full of protein. gregg: now, the cheese? ....