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Eating a diet rich in antioxidants, staying hydrated, and managing stress boosts overall well-being ultimately making a difference and can help you make reverse the biological clock.
The study explores the possibilities of slowing ageing with the discovery of a chronic inflammation.
In a groundbreaking study, US researchers have unlocked a new frontier in the fight against ageing and age-related diseases.
David Sinclair, a professor in Harvard’s Department of Genetics, claims to have reversed his biological age by 10 years through simple practices like switching to a plant-based diet and intermittent fasting.
Novos CEO Chris Mirabile said he follows what is called the 'true age clock' to calcuate the number of years reversed.