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Chisel your core with our dynamic exercises for lower abs -redefine strength and achieve a sculpted physique.

Keen to read up on the low impact workout that actress Kate Bosworth swears by? Here, her trainer explains the movement and activations she does daily.

The actress' go-to exercises include combat routines, a bit of yoga, and a lot of really tough but powerful moves.

And relax on the backrest and rock back. it's that easy. the state-of-the-art cylinders provide resistance to the backrest in the downward motion, so you don't just fall backward. then it assists you with the upward motion by propelling up as you rock forward, for an easy liftoff each time. and it takes just five minutes a day to use. this isn't like crunches that may take 50 reps to feel the burn because you're straining, using your neck and back. the design of the ab rocket supports your neck and back, so you can tone your abs doing crunches, reverse crunches and side exercises that are now ...

With the ab rocket, the design supports your neck and back, so you can tone your abs doing crunches, reverse crunches and side exerces that are now made easy. ab rocket adjusts to you, with three sets of cylinders to adjust your resistance level. so whether you're increasing strength as you progress or adjusting to your fitness level from beginner to seasoned athlete, ab rocket has the right momentum for you. and the cushioned headrest is simple to adjust to fit almost any height. listen to this-- if you've tried doing pilates in the past but it just left you with a pain in the neck, ab rocket...