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Programmed by Dane Miklaus, this TRX upper body workout bolsters running performance and builds everyday functional strength.

Sherri McMillan Juggling work, family, summer and keeping our loved ones safe is making life feel really busy. Not to mention getting ready for back-to-school during a Covid-era and it’s no wonder people are struggling to find the time to workout.  One thing we’ve learned over the last year and a half is the importance of our health, so skipping exercise really shouldn’t be an option. In fact, when you’re healthy and strong, you’ll have more energy to get things done so the busier you are, the more critical it is that you commit to an exercise plan.