Detailed text transcripts for TV channel - FOXNEWS - 20130219:11:27:00
Hours is what you need. the importance of this is because you really need to get into the deep sleep or the rem sleep. that is when basically all the things you don't do during the day while you are sleeping body is going to repair and all the inflammation. so six to seven hours of sleep is ideal and try to get it. if you are getting up every two hours, that doesn't count. >> eric: so if you are like us us, you get five hours and you are at risk. >> big news is cardiovascular disease and a lot of studies are showing that if you get less than six hours of sleep you are at risk double. there is ...
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