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Walking slightly faster may help lessen your risk for type 2 diabetes

Published: November 29, 2023

To get the most health benefits out of walking, consider speeding up, as a brisk walk is linked to lower risk of diabetes and healthier aging, research suggests.

Source: yahoo.com

Related Topics:

Type 2 DiabetesWalking SpeedBrisk WalkingImperial College LondonBrisk PaceRisk Walking PaceMiles Per Hour