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Technique. how does that little machine help me lose weight? well, she s just like having a coach or a personal train are, someone to give you the personal feedback and advice and support every day. the big challenge for most of us trying to do the long-term change including dieting is sticking with it over time and autom helps us with. you ve tried diet, weight watchers and getting to the gym, but it worked particularly with you, you lost nine pounds in six weeks, congratulations. why did this robot work for you? when you come home, the information on how much extra you ate. first you have to set up your goal. my goal was to start walking every day 10,000 steps, if you have a pedometer, you know how hard it is. i would come home and enter the data. some days i loved. some days i would not reach my goal and i would get the instant feedback. would say, you did not reach your goal today. ....