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When requesting a mental health day from a potentially unreceptive superior, it's crucial to frame the request in a way that highlights its positive impact on work performance. ....
Resilience is not just the ability to bounce back from adversities but the extent to which an individual (or an economy or nature) can deal with change and yet continue to grow and thrive. Despite challenges and interruptions to order in our everyday life, when one is able to accommodate (change), alleviate (discomfort) and move from acceptance to adaptation and from adaptation to innovation, resilience in its truest form is exhibited, thus leading to a great number of positive outcomes. ....
"While baby blues lessens within a few weeks and doesn't persist for long, PPD is far more concerning and long-lasting, and can interfere with one's day-to-day life," said Rohini Rajeev, Sr. Psychotherapist & Founder, The Able Mind ....