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In Hindu and Yogic philosophies, energy centers called chakras are considered vital for spiritual power within the body. Both Hinduism and Yoga emphasize these chakras for channeling energy. Although the human body has numerous chakras, there are seven primary ones aligned along the spine, extending to the top of the head.
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Garland Pose (Malasana) offers a bounty of benefits for both body and mind. Give it a try and let its restorative powers unwind your body and mind.
The concept of spiritual energy centers within the body is present in current traditions like Hinduism, Buddhism, Taoism and the Kabbalah tradition within Judaism. However, it may surprise many that this concept was present anciently in Egyptian and Celtic spirituality.