Tips for Mackay smokers to quit the habit
Premium Content Subscriber only Smokers across Mackay are asked to burn out the cigarette and reflect on why they want to put it in the ashtray. Minds Aligned owner, performance coach and facilitator Nick Bennett said when people approach him and his wife, Rowena Hardy, for help on quitting, it comes down to why they want to break the habit. Mr Bennett said many people often take up the cigarette and start puffing away so they can fit in and have a sense of belonging. Other people take up the habit so they can be closer to family or be reminded of them.
Source: dailymercury.com.au