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If retinol is part of your skincare routine, make sure you're only applying it at night. Retinol is a powerful ingredient that can make the skin sensitive to UV rays, says Vitaderm's Ruan Winter.
A healthy gut helps to boost the immune system by supporting beneficial bacteria's growth, which fights off harmful bacteria and viruses.
A healthy diet incorporating vitamins and antioxidants helps to keep us healthy and perform at our optimum.