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keeps you running perfect music to lead us into the next story. exactly. running. new information on running and wet loss, so many of us think it is the key to losing weight. that s not always the case. our friends at pop sugar have come up with tips for you to make sure the miles you are putting on, are actually getting results. abc s abbie boudreau has all the details. reporter: some fitness experts say you may think running will help you chase away extra pounds. often times it doesn t. come on, guys! push it, guys! reporter: former pro football player, and now fitness guru, says you may have to mix up your running routine. if you are doing the same thing three times a week. your body will adapt to that. it will become easy. do hills. intervals, speed. reporter: that worked for kimberly and adriana, both desperate to lose weight when running alone wasn t cutting it. i kind of wasn t going anywhere. i wasn t even plateauing. i really wasn t losing. reporter: wh ....
they re definitely staying alive. last night the teams from chicago and rhode island faced off. winner gets to continue playing, loser goes home. and the chicago team slammed a couple of home runs and got a tie-breaking rbi single in the fifth. they held on from there. the chicago kids win a close one, 8-7. tonight they play the team from pearland, texas. once again, facing elimination. we wish them well. they re doing well. hanging on. their manager says, i don t really think they grasp what s going on at this stage. they ve been to the edge here. the tournament continues to the weekend, on saturday when the u.s. and international titles are claimed, and then the winners of those brackets go on for the big kahuna. coming up in the mix , one family s incredible summer adventure, gator hunting. they ve got the pictures to prove it. you want to see those. first, you re moving but your waistline isn t. what s wrong with your running routine? let s get health advice from the ....
perfect music to lead us into the next story. exactly. running. new information on running and wet loss, so many of us think it is the key to losing weight. that s not always the case. our friends at pop sugar have come up with tips for you to make sure the miles you are putting on, are actually getting results. abc s abbie boudreau has all the details. reporter: some fitness experts say you may think running will help you chase away extra pounds. often times it doesn t. come on, guys! push it, guys! reporter: former pro football player, and now fitness guru, says you may have to mix up your running routine. if you are doing the same thing three times a week. your body will adapt to that. it will become easy. do hills. intervals, speed. reporter: that worked for kimberly and adriana, both desperate to lose weight when running alone wasn t cutting it. i kind of wasn t going anywhere. i wasn t even plateauing. i really wasn t losing. reporter: when you started ....