Detailed text transcripts for TV channel - CNN - 20100321:11:41:00
You exercise very intensely for a minute, take a break for a minute, exercise for a minute, take a break, and so on and so forth. so you get ten minutes of heart exercise and ten minutes of more reps. what they found was first of all your heart rate, while it dropped during the rest periods, did not drop significantly. so you are continuing to have an aerobic workout. the second thing was endurs measured after a period of time seemed good as someone who did the longer workouts. a lot of benefit according this study in a much shorter time. also types of exercise that could work. cycling, runnin...
Source: news source