Page 42 - Ryan Flaherty News Today : Breaking News, Live Updates & Top Stories | Vimarsana

One Popular Exercise That Can Cause Lasting Damage to Your Back One Popular Exercise That Can Cause Lasting Damage to Your Back The deadlift is one of the most popular exercises you can do—and for good reason. It works your entire body and strengthens your lats, glutes, hamstrings, and core. It's also a great test of strength and helpful for teaching you to pick things up off the floor safely. And if you're an athlete, know that using a hex-bar while deadlifting may be the single greatest lift you can possibly do to achieve better performance. According to the top NFL combine trainer Ryan F...

kwingert@messengernews.net Schools in the Fort Dodge Community School District are collecting pennies — 685,000 of them, to be exact. Through April 16, the FDCSD is hosting its annual Miles of Pennies fundraiser at the five elementary schools and the middle school. The effort started Tuesday. Each school has a different goal and a different use for the funds raised. Pennies — or any loose change, really — might not mean a lot to a person’s bank account, but to the school district, they can lead to new educational resources. Miles of Pennies challenges students and staff at each school...

-Messenger photo by Kelby Wingert Gretta Pratt, a third-grader at Duncombe Elementary School, was the winner of the Duncombe I Have a Dream speech contest. She wrote about wanting to help others. -Messenger photo by Kelby Wingert Gretta Pratt, a third-grader at Duncombe Elementary School, receives a handshake from Principal Ryan Flaherty after being announced the winner of the Duncombe I Have a Dream speech contest. She wrote about wanting to help others. -Messenger photo by Kelby Wingert Gretta Pratt, a third-grader at Duncombe Elementary School, was the winner of the Duncombe I Have...

When It Started: Previously, the school record was held by Tim Olson in 200 where he logged 29 consecutive games with a hit. Olson went on to the MLB to play for the Arizona Diamondbacks and Colorado Rockies. Now, 21 years later a new Gator kept it going. Olson reached out to Young following the game to send his congratulations. As it stands now, Young joins the company of six other ballplayers across the SEC who have achieved this feat as well.  His streak is also the fourth-longest multi-season hitting streak in SEC history,. He sits behind Vanderbilt’s Ryan Flaherty (36 games in 2006-07...

He said at least six other local departments assisted in putting out the fire. “There was a heavy, heavy fire,” he said. “That section of the structure was burning pretty hard and it was close to the dining hall. It was very hard work that saved that.” Borgman said it took about 90 minutes to bring the fire under control and firefighters were also able to save the camp’s infirmary. It was not immediately clear if anyone was working at the camp at the time of the fire and the origin and cause of the blaze were being investigated by federal, state and local authorities.