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Half marathon running top 10 tips

Half marathon running top 10 tips
redbull.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from redbull.com Daily Mail and Mail on Sunday newspapers.

Norway , Hawaii , United-states , Cape-town , Western-cape , South-africa , Russia , Russian , Flo-neuschwander , Koni-abeltshauser , Roy-schott , Braden-currie

Tough Choices – Circumnavigating Lesotho

Ultrarunners Ryan Sandes and Ryno Griesel take on their most ambitious journey yet: a circumnavigation of Lesotho. They face extreme weather, delays, and some difficult decisions.

Cleft-peak , South-africa-general- , South-africa , Drakensberg , Free-state , Lesotho , Maseru , Craig-kolesky , Ryno-griesel , Alex-roddie , Ryan-sandes ,

[LISTEN] Join the Sanlam Cape Town Marathon: first 1000 entries are FREE

The CEO of the Sanlam Cape Town Marathon, Clark Gardner chats about the race happening on 14 and 15 October.

South-africa , Clark-gardner , Ryan-sandes , Sanlam-cape-town-marathon , Abbott-world-marathon-majors , Gold-label-status-road , Trail-marathon , Trail-challenge , Western-cape , Cape-town , Abbott-world-marathon-major

[LISTEN] Join the Sanlam Cape Town Marathon: first 1000 entries are FREE

The CEO of the Sanlam Cape Town Marathon, Clark Gardner chats about the race happening on 14 and 15 October.

South-africa , Clark-gardner , Ryan-sandes , Sanlam-cape-town-marathon , Abbott-world-marathon-majors , Gold-label-status-road , Trail-marathon , Trail-challenge , Western-cape , Cape-town , Abbott-world-marathon-major

Wings For Life World Run

Sunday’s Wings for Life World Run kicked off at 1 p.m. with an abundance of enthusiasm with a number of 206,728 participants of 192 nationalities in 158 countries set off together running, walking or rolling, to keep ahead of the Catcher Car.

South-africa , South-african , Riaan-barnard , Thomas-van-tonder , Ryan-sandes , Anita-gerhardter , Jenna-spooner , Red-bull , Team-red-bull-south-africa , South-africans , Life-world-run , Catcher-car

What's happening in George during April – The Gremlin

What's happening in George during April – The Gremlin
thegremlin.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thegremlin.co.za Daily Mail and Mail on Sunday newspapers.

Egypt , Protea , Gauteng , South-africa , Pakistan , Texas , United-states , Saudi-arabia , Uniondale , Eastern-cape , Oman , Sundays

Wings for Life World Run: 10 best moments from 10 years

With over a million participants, 119 billion steps taken and $42 million raised for charities, a lot of ground has been covered since the Wings for Life World Run was founded.

Sydney , New-south-wales , Australia , Switzerland , Japan , Turkey , Salzburg , Austria , Belgium , Thalgau , Verena , Gauteng

'It's through failure that I've achieved success' - Ryan Sandes, trail runner

‘Running's Lessons For Life’ is a weekly podcast series, featuring well-known South African runners who share run/life lessons.

Cape-town , Western-cape , South-africa , South-african , Pippa-hudson , Ryan-sandes , Mont-blanc , Laureus-foundation , Lessons-for-life- , Four-desert , Four-desert-series , Ultra-trail-mont-blanc

Trail running champ Ryan Sandes gears up for epic George Mountain Race

Trail running champ Ryan Sandes gears up for epic George Mountain Race
sapeople.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sapeople.com Daily Mail and Mail on Sunday newspapers.

South-africa , Saasveld , Western-cape , United-states , Lesotho , America , George-mountain , Ryan-sande , Ryan-sandes-george , Jason-koop , Ryan-sandes , Red-bull

Soft human skills are crucial success factors in all careers

‘The Big 5’ distinctively human skills to nurture are collaboration, empathy, optimism, adaptability and, perhaps the softest on the list, but arguably the most impactful — grace

South-africa , South-african , Winston-churchill , Joey-rasdien , Ryan-sandes , Nelson-madiba-mandela , Mogau-seshoene , Santie-botha , Yvonne-chaka , Deloitte , Eva-per , Harvard-business-review