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The Most Common Issues People Bring Up In Therapy Around The Holidays

You're not alone if you're struggling with these, too. Here's how to deal. ....

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Ways to calm your partner's nervous system

From sharing comforting words to doing an act of kindness, here are a few ways to calm the partner s nervous system. ....

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Behaviours that are not okay in any relationship

From changing core values to abuse of any kind, here are some behaviour patterns that are unacceptable in any relationship. ....

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Emotions that can co-exist in a relationship

From empathy to accountability to acknowledgement, here are a few types of emotions that can co-exist in a relationship. ....

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Signs that you are suppressing your emotions instead of processing them

From shutting down to pleasing others, here are a few signs of suppressed emotions. | Health ....

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