'Freeze Your Buns' 5K run returns to Polar Fest with warm welcome
After the run being canceled due to sub-zero temperatures, Polar Fest 5K returns with perfect weather for a winter run
Source: dl-online.com
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Conquer that winter blast with a DLCCC fitness class
There are advantages to participating in fitness classes as opposed to going it alone at the gym: It’s a good way to try out different types of exercise; there’s built-in accountability, since it’s harder to slack off; and the instructor can provide guidance to make sure you’re using the correct form and not hurting yourself.
Source: dl-online.com