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>> it is. that makes it easier to serve up when you're slicing this, but it's super easy. lane's barbecue provided us with the salt, pepper, garlic seasoning that we put on it, and we're going to add some -- >> we learned this from our friends at 219 which is a fresh market back in columbus, where we're from. the chef there, sam, does lane salt and pepper garlic which is the best go to on anything. and he added chili proud orer on a prime rib we had at the restaurant, and, map, it was so -- and man, it was to good. it ats just a little bit of that heat. >> that's what you want. everybody would...

Get them off the field but it's even better to preven them before they occur so we don't have that brain damage. >> brian: first off, you want to demonstrate is don't hit with the head. >> right. >> brian: you carry the ball, sam that, okay? >> you hold the ball. damon, stand there. >> brian: we were talking -- >> we were talk being how proper technique is important. damien, show them how we get low, we step forward and keep our chin up and rip up when we tackle. show them. >> elisabeth: ripping up. >> good job. keep that chin up and chest up. >> brian: just hold it. >> elisabeth: it's a motio...

Swivel. imagine if system sam is running the ball, damien, stand here. if i'm trying to tackle sam, sam, why don't you run that way. if i'm looking at sam, sometimes i don't see that there is a blocker coming at me. that could be really dangerous. so it's important to teach these young men to have good peripheral vision, even though with a child it is hard tore have good peripheral vision. so i see him if he doesn't blind side me. >> brian: because the shot you don't see you can't brace for. >> that's right. that's why strength is so important. >> elisabeth: odont be a bobble -- don't be a bob...