Detailed text transcripts for TV channel - FOXNEWS - 20100423:15:40:00
Pepper, tabasco sauce, chill i powder and get a bump. jane: and soak up the sun, it's actually good for us? >> right, very good. it helps the sarcadium rhythm. we're very sleep deprived as american and this is correlated to the obesity epidemic. the more you're in the sun, the more you tell your body to be awake, at night you go to sleep and you'll lose weight because your hormones will be positively affected. jane: jim is a personal trainer, lifestyle expert, joining us from it looks like chicago today, a beautiful town, high home town. i'll try to follow that and get my abs in shape. >> i'll...
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