CNN Sanjay Gupta MD March 31, 2013 11:58:00
Me lack of planning. >> from a sports dietitian standpoint, he's got a little bit of time on the weekend to cook for the week. what should he be focusing on? >> focusing on food that you can separate into containers, make your own lean cuisines. personally, i make a big pat of quinoa and i can eat off of it throughout the week. i just add things to it, like pumpkin seeds and almonds. i make a big pot of chili, lots of lean veggies. i throw baked potatoes in the microwave and have them with greek yogurt, like sour cream on top. >> that's a good segue, we should navigate the supermarket and figu...
Source: archive.org