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I brought a mmodifier in. people say they don t have enough time. i said 25 minutes. you have a modifier. i m motivating you every step of the way. as soon as you start to get one muscle group depleted i switch to another muscle group. what is modify? if i m doing crazy high jumps there s a modifier doing lesser jumps. lesser shawn t kind of. but you work your way up to another shawn t. the new story is the new fad everyone is working so hard you don t have to do an hour-long workout. what is a minimum as a workout and how many times a week to get reasonably fit? that s a good question because i m a believer in the hour workout. removing the cardio and bringing it down to just weights you could work out 35 to 40 minutes. to get the cardio and weights in how many days a week would you recommend? five days a week. tracy said six. ....
Work out on vhs are long gone but i still work out like that. people push themself to the limit to get workouts. do they work, and are they painful? creators of three of them. berries boot camp and sean t, creator of insanity or the trilogy torturers. [ laughter ] berry, let me start with you. i ve seen the results of your work because my producer that worked on this show has been beasted by quite a chubby lad into a lean machine with berry s boot camp. it works. absolutely. results are one of the main reasons people keep coming back. what is it about berry s boot camp that is different than others? good question. it s you know, it s running and weights. it s very basic training, and it s putting in a group ....
Painful? creators of three of them. su berries boot camp and sean t, creator of insanity or the trilogy torturers. [ laughter ] berry, let me start with you. i ve seen the results of your work because my producer that worked on this show has been beasted by quite a chubby lad into a lean machine with berry s boot camp. it works. absolutely. results are one of the main reasons people keep coming back. what is it about berry s boot camp that is different than others? good question. it s you know, it s running and weights. it s very basic training, and it s putting in a group atmosphere to push and be pushed. can you get propertyerly fit by just doing weights or just doing running? is the best combination both? both. ....
Of all i d like to say that people are afraid to work out mainly because they think it s so hard. i brought modifier in. people say they don t have enough time. i said 25 minutes. you have a modifier. i m motivating you every step of the way. as soon as you start to get one muscle group depleted i switch to another muscle group. what is modify? if i m doing crazy high jumps there s a modifier doing lesser jumps. lesser shawn t kind of. but you work your way up to another shawn t. the new story is the new fad everyone is working so hard you don t have to do an hour-long workout. what is a minimum as a workout and how many times a week to get reasonably fit? that s a good question because i m a believer in the hour workout. removing the cardio and bringing ....